Change of Plans 

I pulled one of my gluteal muscles OUCH. Delayed on hip hop abs. Realization that I need to stretch more. So working on stretching daily had to rest the first day I pulled and slowly working up to working out. Lesson learned for sure. I am also sick again this is not my year this winter. 

Anyway gosh some stretches are HARD I was doing the warm up and cool down with hip hop abs but I definitely need more stretching. I’m finding right before bed is the time for me to really stretch then relax those muscles. Let’s see if it also improves sleep. 

Lexx 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s